Welcome to Your Fitness Journey
Explore what we offer
Group Fitness Classes
Efficient workouts, empowering environment—built for all ages and fitness levels.
Our group fitness classes are designed for people who want to move better, feel stronger, and get healthier—without spending hours in the gym. Each class runs about 45 minutes and is structured to deliver results through a mix of strength, cardio, and core-focused training. We offer a variety of class formats to choose from, so you can find what works best for your goals and schedule.
No matter your age or experience level, modifications are always available to help you feel successful and supported every step of the way. You’ll leave each class feeling stronger, more confident, and part of a community that’s cheering you on.
Family-Friendly Feature:
We have a small kids’ area available during class times! While it’s not staffed and parents are fully responsible for their children, it gives you peace of mind knowing your little ones can hang nearby while you focus on you. (Please note: We are not liable for children in this space.)
One-on-one coaching tailored to your goals.
If you’re looking for more personalized support, our personal training sessions are designed to meet you exactly where you are and help you get where you want to go. Whether you're just starting your fitness journey, returning after time away, or chasing specific strength or physique goals—we’ll create a plan that’s 100% yours.
You’ll get:
Customized workouts built around your goals
Coaching on form, technique, and mindset
Flexible scheduling and ongoing accountability
Supportive, judgment-free sessions that meet you where you're at
Together, we’ll build strength—from the inside out.
Let me know when you're ready to add the class format descriptions! I can help write those up next.
1:1 Personal Training
Who we are
*
Who we are *
Welcome to Colton Fit Stop—your small-town space to get stronger, feel better, and build a healthier life.
We’re more than just a gym—we’re a community.
Colton Fit Stop was built with heart, grit, and a big vision: to help people of all ages and fitness levels feel confident, capable, and empowered in their bodies. Whether you're a busy parent, a retiree wanting to stay active, or someone who just wants to feel better day to day—we've got a spot for you.
Located in a converted garage right here in Colton, South Dakota, our space is cozy but powerful. We offer group fitness classes and personal training that are efficient, effective, and actually fun. Our workouts are designed to fit into your life—not take it over—so you can keep up with your family, your work, and everything else you do.
As a small-town woman, mom, natural bodybuilding coach, and lifelong fitness lover—I get it. Time is tight. Motivation comes and goes. But with the right support and a space that feels welcoming, you can build a lifestyle that makes you feel amazing inside and out.
Whether you're just starting or ready to level up—we’re in this together.
